Gro: Smart Health, Simplified
Welcome to Gro – your all-in-one health app designed to make better health simple, empowering you to live your best life with confidence and ease. Packed with award-winning features and developed in collaboration with leading clinicians, Gro transforms the way you approach your health, from fitness and nutrition to mental wellbeing and sleep.
A smarter approach: Gro leverages cutting-edge AI and expert-backed strategies to deliver a personalized health journey.
Comprehensive support: From private one-to-one coaching to peer community support, we are here for you every step of the way.
Trusted worldwide: With thousands of members and accolades from healthcare professionals, Gro is transforming lives worldwide.
REACH YOUR GOALS
Set and achieve meaningful health goals with Gros intelligent tools and immersive resources:
Personalized goal setting: Let our AI tailor your journey based on your unique needs and goals.
Learn and grow: Access multi-award-winning, evidence-based education across nutrition, sleep, activity, and wellbeing.
Build habits that stick: Explore interactive activities and tools to create and sustain positive health behaviors.
Stay supported: Join live drop-in sessions, engage in our peer-to-peer community, and connect with certified health coaches for one-on-one guidance.
Daily wellness score: Track your progress with personalized feedback and actionable insights.
YOUR COMPLETE WELLBEING SOLUTION
Mind and resilience - Boost your mental clarity and resilience with Gros curated mindfulness and stress-management tools:
Guided meditations and mindfulness activities.
Relaxation techniques paired with classical music.
Exclusive Gro meditations to help you reset anytime.
Nutrition made easy - Fuel your body with confidence through evidence-backed nutrition programs:
Smart food tracking: Log meals using the in-app food diary, scan barcodes, or simply snap a photo to analyze your meals instantly.
Personalized meal plans: Discover recipes and meal plans tailored to your dietary needs and preferences.
Actionable insights: Learn to make healthier food choices with Gros intelligent analysis.
Sleep like never before - Experience restful nights and energizing mornings with Gros sleep-focused features:
Bedtime stories and soothing melodies designed to help you drift into deep sleep.
Personalized sleep tracking for better understanding and improved rest.
Get moving - Whether you are a beginner or a fitness enthusiast, Gro keeps you active with:
Exercise snacks: Quick workout guides for busy days.
Workouts for all levels: Cardio, strength training, yoga, Tai Chi, and more.
Flexible fitness plans: Tailored to your goals and schedule.
TRACK YOUR PROGRESS
Monitor key health metrics in one place:
Activity, weight, blood glucose, mood, heart rate, and more.
Sync seamlessly with Apple Health, Health Connect, Fitbit, and Garmin for automated tracking.
Stay motivated with real-time progress updates and achievements.
UNLOCK YOUR HEALTH POTENTIAL TODAY
Take the first step toward better health with Gro – where science, simplicity, and support come together to create lasting change. It is time to embrace a healthier, happier you.
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TERMS OF USE: https://www.grohealth.com/terms